Goodbye 2017-Hello 2018

As the sun sets on 2017, “Wow, what a year”, comes to mind. It has been

Sunseta year of extremes on this living orb we call Earth.

Canadians celebrated throughout the year, as we wished Happy 150th Birthday to Canada. We partied in every community across the country, and what a party it was!

We participated in the celestial dance of the sun and moon, as many of us watched the eclipse. We stood in communal awe at the wonders of the universe. There were an onslaught of monster hurricanes that ravaged and devastated so many. It has been a year of fires, floods, and ferocious winds.

There were of course a slew of shocking controversies, great global tensions, bombshell revelations, and investigations. There was a lot of fuzzy fact-fiction going around. It has been a year feminism fought back, a year of apologies for behaviour, and the #MeToo movement.

On a more personal note, throughout 2017, I have been grateful to the Ostomy Community on the national and global levels. We have had to sadly say goodbye to some of our ostomy family, friends, and colleagues. And, there are many who have joined the ostomy community this year. Although most of us never expected to have this life saving/altering surgery, it is with caring and sharing that we welcome you to the “fellowship of the bag”. Through Support Groups, Newsletters, Associations, Social Media Groups, and more… we have reached out and touched each others’ lives, as we worked hard to share information, to comfort, spread awareness, and help in reducing taboo’s and stigma.

Percy Stoma and I would like to thank everyone for your support. THE OSTOMY FACTOR Blog continues to focus on ostomy/life information, awareness, and advocacy. Each blog publication explores the life and thoughts of an ostomate and her stoma buddy. Percy and I, through this blog and our books, (Better WITH a Bag Than IN a Bag, Another BAG Another DAY, and, BAGS Around the World – available through Amazon), do hope you continue to enjoy our individual and collective, life adventures and antics, in 2018.

As the sun sets on 2017, and a new sun rises on 2018, it is our wish that the next year ahead will be the best year yet, for all.

Authored by:

Jo-Ann L. Tremblay

Percy Stoma

“Everyone you meet has a story to tell”

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The Tapestry of Life

“Plan for the future because that’s where you’re going to spend the rest of your life” – Mark Twain

There is the common thread of life that binds our collective and individual lives and this is the thread of change. 2016 has been a year of many global and individual chanxmas-lights-blogges, and it has set the scene for many more changes to come in 2017.

All People must cope with change, moving from one situation to another. In addition to life’s habit of thrusting change upon us, ostomates and any other folk who are physiologically altered, change and all of its psychological challenges are magnified manyfold.

We want the comfort of staying in a life space that is familiar, but, inevitably and consistently change weaves in and throughout the tapestry of our life story. We can only hope change is a good thing. All changes even good ones, as with the creation of a life saving and sustaining stoma, for most of us, well we just don’t transition smoothly.

Often our minds and our guts sends us strong opposing responses. We have to let go, this is challenging, so we catch ourselves trying to build the missing pieces back in. Of course they no longer exist as we move forward through the changes. What we are really trying to do, is to find the ways and means by which we can balance the conflicting emotions about the change.

The price for balance is often a valuable and burdensome journey that teaches
us about ourselves, our lives, and mostly what is inside of our heads.

Balancing through change is a lonely task, we may be fortunate to have supportive people in our life, but when it comes down to it, it is done alone. This makes us feel isolated, separated from our family and friends. Focus is required, and so, change is stressful for our brain, it becomes overworked, and an overworked brain does not function well. Change can cause irritability when it means we must change our behaviour patterns. Sheesh, ostomates sure can relate to this one!

It’s tough coming to the realization we can no longer accept what we previously had, and we feel dissatisfied. The feeling of being lost before we find our way, is powerful. It’s not easy transitioning and dealing with a whole new set of expectations, emotions and experiences, it is daunting.

Sometimes we feel lost when we are creating a new reality and we’re somewhere new. The thread of change consistently weaves in and throughout our lives. The changes we will experience during the coming year will challenge us and our entire future lives. Life goes on, and as the ancient Chinese philosopher and writer Lao Tzu said, “The journey of a thousand miles begins with one step”.

Our destination is tomorrow, plan for what you can, want, and need. Take the step into the changing unknown and may the bright colours of health, happiness and prosperity, illuminate the tapestry of your life throughout 2017.

From our home to yours, may you have a Merry Christmas and a Happy New Year.

Jo-Ann L. Tremblay


Percy Stoma

EOL. Poopology

“Everyone you meet has a story to tell”




Another Bag full cover FINAL.001

Another BAG Another DAY

Percy and I are excited to announce Another BAG Another DAY is now also available for purchase through KOBO and iTunes.

Another BAG Another DAY continues to be available through AMAZON worldwide.


Better WITH a Bag Than IN a BAG is available through AMAZON worldwide, KOBO, and iTunes.

Sand Angels

Christmas is upon us and the music of the Christmas season is playing on the radio. We sway to the sounds of crackling, crystalline snow. There are

Christmas Wreath


songs that transport us to enchanted glacial vistas, sometimes with a jingling tempo, and at other times with songs that bring us to storybook powdery northern vistas. All beautiful as they transport us back in time and space.

We’re celebrating our first Christmas south, way south of our pure white Canadian home. As I listen to the music, it really strikes me as to how odd that my head is filled with visions and memories of sparkling snow, while my body is nestled on a sandy beach all warm and glowing in the sparkling sun. What a contrasting effect!

As the radio station is playing “Sleigh Ride”, my body is heating up in the sun and my mind is wandering as it often does and I find that I’m changing the words of the song as I sing along to fit my southern experience.

(Sleigh Ride is a piece composed by Leroy Anderson completed in February 1948. Originally an instrumental piece, lyrics, about a person who would like to ride in a sleigh on a winter’s day with another person, were written by Mitchell Parish in 1950. The orchestral version was first recorded in 1949 by Arthur Fiedler and the Boston Pops Orchestra. Over the years, the song has become a Christmas standard.)

So, with a lighthearted celebration of Christmas, here’s my version of “Sleigh Ride” that I call, “Sand Angels”.


Just hear those beach venders bells jingle-ing

Ring ting tingle-ing too

Come on, it’s lovely weather

For making sand angels together with you

Outside the sand is heating up

And friends are calling “Yoo Hoo”

Come on, it’s lovely weather

For making sand angels with you

Giddy-yap, giddy-yap, giddy-yap

Let’s go

Let’s look at the ocean ebb and flow

We’re sitting in a wonderland of sand

Giddy-yap, giddy-yap, giddy-yap it’s grand

Just holding your hand

We’re dancing in our beach chairs with the song

Of a beachy fairyland

Our cheeks are nice and our noses burnt red

And comfy cozy are we

We’re snuggled up like two

shore birds of a feather would be

Let’s take a walk on the stretch of beach

And sing a chorus or two

Come on, it’s lovely weather

For making sand angels together with you

There’s a beach party under the sun umbrella at Crusty Crabs

We’ll be singing the songs we love to sing without a stop

At the fire pit while we watch popcorn pop

Pop! Pop! Pop!

There’s a happy feeling nothing in the world can buy

When they pass around the beer and we swat the flies

It’ll nearly be like a picture print of Beach Comber Sy

These wonderful things are the things

We remember all through our lives

©2015 Jo-Ann L. Tremblay All Rights Reserved

We miss our Canadian family and friends, but for this year, we are celebrating the Christmas season with all of its joy and reverence having fun in the sun.

Mark, Percy and I, wish everyone a MERRY CHRISTMAS and a HAPPY NEW YEAR. May 2016 be the best year yet for ALL.

Jo-Ann L. Tremblay – Ostomate

Percy Stoma (Eol. Poopology)

“Everyone you meet has a story to tell.”

PS – We so excited, check our newly re-desgined lighthearted and informative website –

Crab at Beach